Podcast #9: Staying healthy for the winter
Jennifer Schmid
It can be so difficult to stay healthy over the holidays and throughout the winter. Cold and dark days, lots of parties, lack of sleep, too many sweets and cookies, adulterated egg nog and wines… It’s easy to get trapped in the pitfalls and stressors of the season and feel burned out by New Years.
Join me as I give you some tips about staying healthy and energetic all year round.
We’ll also discuss supplements and nutrients that you can use to strengthen your immune system and energy levels. Not all supplements are created equally, and it’s important to choose high quality over low price. Personally, I only purchase supplements that come from sources that I trust. I never buy from big warehouses or mammoth online sites. In fact, the only brand I recommend that can be purchased by consumers directly is Touchstone Essentials. Everything else comes from licensed health care practitioners.
You can find more info about Touchstone Essentials’ products here. Remember, the promo code for 20% off of retail prices through December 31, 2015 is FRIENDS.
As always, if you have any questions about the information in the podcast, feel free to email me at info@earthbasedmedicine.com or submit your question below.
Happy holidays!
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