Podcast #14 --> Self-Care: Creating Sanity amidst the Chaos

March 06, 2017Jennifer Schmid

It might only be March, but so far 2017 has been a doozy.

Now more than ever, self-care is critical for our health and well-being.

You may have noticed that I have been very quiet over the last few months, not having published any blogs or newsletters or recording any podcasts. This is because in all the chaos, I had to create space for self-care.  I knew I was only going to make things worse for myself if I was sick, stressed out, and exhausted.

Here are the eight steps I’ve taken this winter to take care of myself, to put on my proverbial oxygen mask. I hope that they serve as a springboard of inspiration for you so that you can take a few steps towards creating sanity in your own chaotic world.