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9929 North 95th Street
Scottsdale, AZ, 85258
United States
844-662-2536
Get Healthy Naturally with Jennifer Schmid | Speaker. Healer. Nurse. Naturopath.
Our latest blogs and podcasts on earth-based medicine, current trends in healthcare, and finding the balance.
Filtering by Tag: nature
2018 was a roller coaster for so many people — a wild year of intense lows and challenges mixed with intense highs and blessings. I know I’m not the only person who heaved a sigh of relief on January 1, happy to have survived another year on this journey called life and being so much better for it.
Read MoreThis morning I got up early so that I could go for a short hike in the redwoods before facing the masses at Costco. I had been feeling kind of blue the night before, as all of the kiddos were at sleepovers, and I was by myself in the house at night for the first time in almost 3 months.
My mood started lifting on the drive to Wunderlich County Park. I parked, put on my hiking boots and began my climb up the hill to my favorite spot, Alambique Flats.
I said hello to the horses in the corrals, waiting for the day’s riders, stood for a moment at an ancient majestic tree, and watched for deer. It wasn’t until I was sitting on the bench in the Flats listening to the creek that I realized something new about why I love hiking and being out in nature so much.
Read MoreIt might only be March, but so far 2017 has been a doozy.
Now more than ever, self-care is critical for our health and well-being.
You may have noticed that I have been very quiet over the last few months, not having published any blogs or newsletters or recording any podcasts. This is because in all the chaos, I had to create space for self-care. I knew I was only going to make things worse for myself if I was sick, stressed out, and exhausted.
Here are the eight steps I’ve taken this winter to take care of myself, to put on my proverbial oxygen mask. I hope that they serve as a springboard of inspiration for you so that you can take a few steps towards creating sanity in your own chaotic world.
Read MoreThis week's podcast is with the very juicy Tulasi Adeva.
From the moment I met her and felt her beautiful, grounded presence, I knew I had to have her on my podcast.
Her work as an embodiment coach is so valuable, not just for those of us going through transformation -- like caterpillars metamorphosing into colorful butterflies -- but for all of us who want to make sure we connect body, soul, and spirit.
Read More