The supplement industry has seen astronomical growth this month. Why? Because people are frantically trying to avoid getting sick from a disease they are calling “COVID-19.”
The problem is, as I’ve written before, not only can purchasing supplements get expensive quickly, but worse, it can be challenging to know exactly what ingredients are in those supplements and where they came from.
There are four supplements you should never purchase without talking to me first, for the well-being of both your body and your wallet.
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Getting stressed at a red light doesn’t help us. In fact, it can actually decrease our libidos! Why?
Because @@stress decreases our libido because it hijacks our sex hormones.@@
But it doesn’t have to be that way. In this week’s podcast, I’ll teach you about 6 easy ways to increase your libido and decrease your stress while sitting at red lights and in stop-and-go traffic.
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In the last few days, I’ve spoken with several people who have debilitating anxiety combined with digestive upset. This week’s podcast is a little different than previous podcasts in that it’s a short, 4-minute riff on anxiety and the gut. You don’t want to miss it. (Trust me, you have the time.)
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Stress levels are amping up.
Kids are back in school, vacations are over, and traffic sucks. There's way less light in the morning. Getting out of bed is getting tough.
Join me in Podcast #2 as I walk you through eight (8) easy ways to reduce stress naturally -- right here, right now.
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Last Tuesday morning started off as what many might call, “a bad day.”
I won’t go into the gory details, but by lunch, I was home from the office and running myself a hot bath full of essential oils to lift my spirits.
Within 30 seconds of soaking and deep breathing, a new day dawned.
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